Built for Strength. Engineered for Athletes & Gym Captains.
Hêz unites set-by-set workout telemetry, a native Central Kurdish voice & vision AI coach, a comprehensive Kurdish & global nutrition tracker, a verified supplement store, and full gym membership management in one cohesive experience.
Tailored for Every Athlete. Built to Run Your Gym.
Captains manage their gym memberships, sell courses and supplements, and switch seamlessly into Player Mode whenever they train themselves.
Live Set Logging & Smart Rest Timer
Adjust load (kg) and reps on the fly. Completing a set automatically triggers the precision rest timer with +15s / Skip controls and iOS Live Activities.
Kurdish Voice Meal Logger, Snap-to-Calorie Vision & AI Plan Builder
Voice Meal Logging
Speak naturally in Central Kurdish or Badini to extract every dish, portion weight, and macro.
Snap-to-Calorie Vision
Photograph your plate to identify Kurdish & international meals and calculate per-100g macros.
Plan Market & FIB Pay
Unlock verified coach workout plans and private course pages via instant FIB QR payment.
Explore the Built-In Anatomical Exercise System
Using the exact anatomical overlays from the Hêz mobile app—select any muscle group below to inspect target muscles and Kurdish coaching cues.
Chest Training (سنگ)
Pectoralis Major & Clavicular Head
Barbell Bench Press
Barbell · Compound
Retract shoulder blades, lower bar with control to mid-chest, and drive forcefully.
Incline Dumbbell Press
Dumbbell · Upper Chest
Set bench to 30° incline and press dumbbells in a slight arc without clanking at the top.
Why Athletes & Gym Owners Choose Hêz
Kurdish + Global Nutrition Engine
From traditional Kurdish dishes (Yaprax, Shila, Kebab, Samoon) to USDA & barcode scanning, plus vitamin/mineral filtering and Apple Health / Health Connect sync.
Verified Marketplace & FIB Payment
Every seller passes national ID & live gesture verification. Buy training plans online via FIB QR code and order authentic supplements with cash on delivery.
Offline-Ready & Server-Enforced Security
Your workouts, routines, and exercise media work seamlessly inside the gym even when signal drops, backed by strict server-side security.
Start Training Smarter with Hêz Today.
Whether you are logging your next personal record or managing hundreds of gym members and supplement orders, Hêz brings everything together.